12 Body Sculpting Exercises you can do at Home [Infographic]

Body Sculpting Exercice at home

It’s time for yet another fat burning, muscle toning and metabolism boosting workout! The Body Sculpting High Intensity Interval Training/HIIT workout will only take you about 15 minutes to complete, but don’t get fooled, this type of workout will get you ripped and shredded if you give it your 100%.

Timer Settings

You will need to set up your interval timer to 12 sets of 30 seconds (exercise) : 10 seconds (rest) intervals. Once you complete your first round, repeat one more time, taking a short break in between the two rounds.

Body Sculpting HIIT Workout Breakdown

Make sure you warm-up properly before doing this intensive workout (5-10 minutes), once you complete one full round of the following exercises (see order and breakdown below infographic), take a short break (about 1 minute) and repeat one more time! Once your done, cool-down and stretch out those muscles, they will deserve it! You’ll be in fat burning mode for hours after finishing your workout, enjoy it!

12. Burpee 

12 Body Sculpting Exercises you can do at home

Starting in a front plank position, hands underneath the shoulders, body in a straight line, core tight, looking downwards (neutral neck). Hop forwards, bringing both feet forwards into a squat position, making sure your toes are positions in front of your knees. Quickly jump up, raising both arms up to the air and return to previous squat position then jump back to starting plank position and keep going in this manner until your time is up.

11. Modified V-Ups

12 Body Sculpting Exercises you can do at home

Start in upright seated position with hips and knees bent to a 90-degree angle and chest upright, bringing your knees up to the chest. Slowly lower both your legs and chest towards the ground, extending arms out to the side and straightening your legs while keeping your back slightly rounded to protect your lower back. Hold for a count and come back up to starting position.

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