Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It may require long-term treatment. But don’t get discouraged. After using many therapies and medication, I lost hope to restore my old lifestyle again. But the thing is natural treatment proved
to be efficient in bringing me life again.
How to fight depression naturally?
5. Before having your breakfast, set your daily.
Being depressed makes you feel that you are living the same day over and over again. In order to get out this rut, I have tried to schedule my days by creating my to-do list. It will not take more than five minutes to write down your daily goals. Break your goals into small attainable tasks. Certainly, you can add more challenging goals when you feel better. At the end of each day, while going through your list, you will feel productive and ready for the next day.